Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

New research illuminates the importance of incidental physical activity (IPA) for heart health. IPA is the movement we engage in outside of structured workouts. Experts share how you can prioritize ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

New research illuminates the importance of incidental physical activity (IPA) for heart health. IPA is the movement we engage in outside of structured workouts. Experts share how you can prioritize ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...