Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...