A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

After an hour of listening to gongs tuned to the sonic frequencies of my chakras, I stumbled out of the white, domed building into the Joshua Tree sunshine. Keeping my phone on Airplane Mode, I ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...