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I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...
Bharti Yoga on MSN

10-Minute Bedtime Yoga Gentle Wind Down Before Sleep

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

Warm Up to Sleep: Gentle Bedtime Yoga Poses for Deep Winter Rest

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.