Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional signs that accompany a stress ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...

Mari Monroe is a high school teacher in San Diego, and also a yoga instructor. When she started to incorporate elements around mindfulness from her yoga practice into the classroom, she realized her ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Back when Travis M. Spencer's daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Little children practice yoga indoors. Back when Travis M. Spencer's daughter was in fourth grade, there were times when she ...