Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

Their earbuds have tiny sensors that track your heart rate and brain wave activity. The heart rate monitor works just like ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...