When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

Jetlag disrups your internal clock when crossing time zones, causing sleep disorders and affecting hormones that regulate ...

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...

The amount of melatonin in the remaining products ranged quite widely from 1.3 mg to 13.1 mg per serving size. In fact, only three (12%) of the products had levels of melatonin that were within 10 ...

Melatonin is an increasingly popular sleep aid — and an increasingly common cause of calls to poison control centers, new research shows. Reports of kids unintentionally ingesting melatonin ...