Q: I know I could benefit from meditation, but every time I start I lose focus. What do you suggest? A: Learning how to elicit the relaxation response is the key to meditating effectively. It’s ...

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global ...

UN's second Secretary-General Dag Hammarskjöld played a significant role in setting up the room with 12 benches. The ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International ...

Imagine meditating with singing bowls while surrounded by the tranquil beauty of the Himalayas! That's exactly the kind of ...

Following the United Nations Assembly's declaration, supported by India, to celebrate the 1st World Meditation Day on ...

Actor Ravi Bhatia, known for his role in Jodha Akbar, emphasizes the benefits of meditation for actors. He believes it ...

Meditation transcends religions and borders, UN leaders emphasized during World Meditation Day, highlighting its role in ...