Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...